HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Harnessing Sunlight to Optimize Your Circadian Rhythm

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and alert. Conversely, avoiding strong light in the after dark can help induce melatonin production, which is a chemical that regula

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